Holistic Hypnobirthing

A beautifully illustrated, practical guide to holistic hypnobirthing - trimester by trimester. This modern guide to hypnobirthing provides you with practical techniques to stay safe, calm, and connected through every stage of your pregnancy and birth. - Follows trimester-by-trimester approach - Explores hypnobirthing techniques that empower you to have a positive birth - The benefits of embracing aromatherapy, yoga, partner communication, and more - Practical methods for deep relaxation, meditation, visualisation, and breathwork exercises Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises and more. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you‘ll be fully prepared to respond intuitively and flexibly to your labour and birth feeling centred, composed, and in control. Achieve a Path of Calm - For You and Your Baby Whether you‘re planning a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labour for a calm, connected and positive birth. It‘s the perfect gift for expecting mums who are looking for advice and techniques for a stress-free pregnancy.