OCPD Workbook for Adults

OCPD Workbook for Adults: Practical Strategies and Worksheets to Conquer Perfectionism and Regain Balance with CBT, DBT, and Mindfulness This workbook is ed to support adults living with Obsessive-Compulsive Personality Disorder (OCPD), helping you let go of rigid standards, ease control-driven habits, and build a more flexible, balanced way of life. Inside, you‘ll find evidence-based tools grounded in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness. Every chapter provides step-by-step guidance and detailed worksheets to help you: Challenge perfectionistic thinking and all-or-nothing patterns Learn emotion regulation and distress tolerance techniques Replace self-criticism with compassionate inner dialogue Reduce overplanning, procrastination, and avoidance Build healthier habits around time, order, and control Strengthen interpersonal skills and set clear boundaries Embrace rest, play, and creativity without guilt This is more than a workbook-it‘s a practical guide that helps you track your progress, reflect on setbacks, and stay motivated as you shift toward a healthier mindset.