Accidentally Overweight: The 9 Elements That Will Help You Solve Your Weight-Loss Puzzle

The book is dubbed with artificial intelligence specifically ed to read audiobooks. You can‘t win the battle with your own body. Our body persistently sends signals when we are stressed or overeating, but we simply refuse to notice them. Libby Weaver, an Australian nutritional biochemist with almost two decades of experience, believes that the only way to regain control of your body, feel great and look great is to quit the never-ending race with the pounds and listen to yourself. The author tells you how to stop getting upset about unpleasant numbers on the scales and create the conditions for your body to start burning fat. Based on a holistic approach to health, Dr. Libby identifies nine factors that influence weight change: emotions, calories, stress hormones, sex hormones, gut bacteria, insulin, liver, thyroid and nervous system conditions. Each section contains checklists, case studies, tips and advice on using enzymes and herbs (be sure to consult your doctor!).