Healthy Everyday High Protein

Whatever your health and diet goals—whether you’re looking to gain muscle, keep on top of your macros, or find simple plant-protein swaps—Healthy Everyday High Protein is a fuss-free, protein-packed cookbook full of inspiration. Whatever your health and diet goals, whether you’re looking to gain muscle, keep on top of your macros, or find simple, plant-protein swaps – Healthy Everyday High-Protein is a fuss-free, protein-packed cookbook full of inspiration. Developed with a registered nutritionist and featuring 70 nourishing recipes from anti-spike savoury breakfasts to batch cooking staples and plant-based substitutions (as well as recipes for your air fryer and slow cooker) – this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes. Chapters include: Breakfast (including Mixed Berry Baked Oats and Breakfast Tacos ) Protein-packed Lunches (including Chipotle Steak Bowl and Miso Chicken and Smashed Cucumber ) Midweek Dinners (including Slow Cooker Beef Stew and Goan Fish Curry ) Batch Cooking & Meal Prep (including Butternut Squash Lasagne and Slow Cooker Thai Green Curry ) Air Fryer (Including Crispy Gouchang Tempeh and Halloumi Cheeseburgers ) Snacks & Sweets (including Peanut Butter Energy Balls and Protein Muffins ) With a focus on full flavour and fresh ingredients , these meals will leave you satisfied and energized, complete with protein and calorie counts , and flexitarian friendly swaps, so you can love the food you eat and let the nutrition do the work .