5 Minute Plant Based Meals

Feel great, eat better, and save time—one 5-minute plant-based meal at a time. Discover the power of quick, wholesome eating in 5 Minute Plant-Based Meals, your new essential kitchen companion for vibrant, healthy living. This expertly written guide offers 16 detailed recipes and nutritional strategies ed to help you thrive—whether you‘re plant-curious, fully vegan, or simply short on time. Created by a professional with a nutrition-focused approach, this book is packed with easy-to-follow meals covering breakfast, lunch, dinner, snacks, desserts, and even smoothies and beverages. Each recipe is crafted to be ready in just 5 minutes (with smart prep) and includes practical tips on kitchen tools, meal prep, shopping lists, and ingredient swaps. Whether you‘re craving Chickpea Salad Wraps , Stuffed Bell Peppers , or Banana Oat Cookies , you‘ll find satisfying solutions that are as quick as they are nourishing. Perfect for busy professionals, students, families, and anyone seeking sustainable, whole-food living without sacrificing flavor. Book length: Approx. 13,000 words No fancy skills required—just a blender, a spoon, and the desire to feel your best.