The Somatic Therapy Workbook, Toolbox & Yoga (3 books in 1): The Ultimate Collection of Tools & Exercises for Trauma Recovery, Nervous System Healing

Transform Your Healing Journey with 3 Books in 1! The Somatic Therapy Workbook, Toolbox & Yoga by Ashley Wellspring brings you the ultimate 3-in-1 collection for trauma recovery, nervous system healing, and emotional resilience. This comprehensive bundle includes: The Somatic Toolbox – Discover foundational principles of somatic therapy, along with guided exercises and a 28-day program to release stress and reconnect with your body in just 15 minutes a day. New Somatic Therapy Workbook – Learn cutting-edge techniques, including vagus nerve activation, EMDR tools, and polyvagal theory, to navigate trauma and reclaim balance. Somatic Yoga for Trauma Recovery – A specialized guide to trauma-informed yoga poses, mindfulness, and movement flows ed to help you heal through embodied practices. Whether you‘re a beginner or a seasoned practitioner, this 3-in-1 bundle equips you with everything you need to take control of your healing journey and unlock lasting emotional well-being. Start transforming your life today!