The Ocean of Yoga

A definitive guidebook to the core principles and practice of yoga-from its traditional roots to the latest contemporary developments. Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga-from its rich history, texts, and traditions to the core principles and practice. Explore: · A captivating overview of the history and evolution of yoga · Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind · A practical framework inward that expands beyond the popularized eight-limbed approach · Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens · Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra · Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors · Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali‘s Yoga Sutra, alongside some lesser-known treasures · The sanctity of Sanskrit, sound, and so much more With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.