Bodybuilding: From Heavy Duty to SuperSlow

There‘s more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible. Learn about 14 different bodybuilding training systems, including: Volume Training, Peripheral Heart Action Training, High-Intensity Training, Periodization, The Bulgarian Method, Pre-Exhaustion Training, Heavy Duty, The Weider System, The Hardgainer Method, SuperSlow, Holistic Training, Power Factor Training, Positions of Flexion, and Static Contraction Training. Each training system is fully explained and includes sample bodybuilding workouts to get you started. Don‘t keep training the same way every time you workout!