The Eft Manual

Revision of The EFT Manual 3rd Edition ISBN 978-1-60415-214-2 Millions of people worldwide use EFT or Emotional Freedom Techniques for healing. According to a news report on Examiner.com, EFT is "one of the most successful psychology self-help techniques ever developed." Over 4 million people a month visit the 5 most popular EFT websites. Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress. Author Dawson Church is the best-known researcher in the field and this manual is based on Clinical EFT, the only version of EFT to be validated in dozens of scientific studies. Over 100 clinical trials of EFT have appeared in peer-reviewed medical and psychology journals. These include dozens of randomized controlled trials, outcome studies, and review articles by investigators from Harvard Medical School, Purdue University, Stanford University, University of Arizona, and many other top institutions. Step by step, this manual will teach you the evidence-based form of EFT used in this research. You‘ll discover how you can identify the hidden roots of emotional problems, and how to alleviate them using EFT‘s "Basic Recipe" as well as advanced techniques. This book shows you how to use Clinical EFT for a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia, and guilt. With the healing keys of EFT, you‘ll be surprised at how many problems that hold you back can be quickly and easily relieved, opening up new possibilities for your life. This updated edition contains a new chapter on research showing how EFT affects the brain, as well as the results of meta-analyses demonstrating that EFT quickly alleviates depression, anxiety and PTSD. It also describes EFTs advanced techniques such as Chasing the Pain, Mental Tapping, Daisy Chaining, Borrowing Benefits, and Reframing. It shows you how to apply EFT effectively for sports performance, addictions, serious diseases, love relationships, and with children. Clear, concise and comprehensive, it includes over 100 case histories showing how people have found rapid and immediate healing with EFT, and how they‘ve applied it for love relationships, health, money problems, career challenges, and spiritual obstacles. This is the definitive book on how to get the most out of EFT and apply it effectively in your own life.