The High-Protein Plate

New York Times bestselling author and registered dietitian Rachael DeVaux, founder of the popular health platform Rachael’s Good Eats, packs protein into every meal with 100 delicious and satisfying recipes—plus meal prep tips and a 28-day program for hitting your protein goals without overthinking it. Protein is essential for health and strength at every stage of life. It fuels enzymes and hormones, supports every organ, and—of course—builds muscle. The more protein you eat, the more satisfied, energized, and resilient you’ll feel. In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachael’s Good Eats, delivers your go-to guide for eating more protein with ease. Inside, you’ll find 100 flavorful, satisfying recipes ed for real life—breakfast through dessert—all packed with ingredients that support energy, satiety, and strength. Rachael also breaks down how much protein you actually need and why it matters, so you can build meals with confidence and purpose. With simple meal prep tips and a 28-day plan to help you consistently hit your protein goals, Rachael makes healthy eating approachable—without overthinking it. Her recipes prioritize quality ingredients and better-for-you swaps over strict food rules, helping you build a balanced plate that still tastes amazing. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made to fit your everyday routine. Written from the perspective of a registered dietitian, personal trainer, and new mom, Rachael combines real-life practicality with science-backed nutrition—so you can fuel your body without sacrificing flavor or time. Whether you’re focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well—The High Protein Plate makes eating high-protein meals doable, delicious, and sustainable every single day.