The Fibre Fuelled Cookbook

Supercharge your health with the plant-based cookbook packed with delicious recipes, as well as a targeted plan for overcoming food intolerances and sensitivities, from the award-winning gastroenterologist and New York Times bestseller. ‘Together with an incredible selection of recipes, this book offers revolutionary and science-based solutions to people who want to overcome their digestive issues, manage and reverse food sensitivities and turn their health around‘ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth In his bestselling book, Fibre Fuelled, award-winning gastroenterologist Dr Will Bulsiewicz gave readers a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that‘s as beautiful as it is practical, featuring 100 delicious recipes including: 5-Minute Blueberry Pear Oats, Healing Miso Soup, Easy Caprese Pasta, Cheezy Broccoli Potato Soup , Coconut Curry Bowl , Mexican Hot Chocolate Brownies and Peanut Butter Date Cookies . The Fibre Fuelled Cookbook also offers a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what‘s causing their GI problems and discover real solutions that are personalised to their individual needs. Whether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book will get you ready to embrace the power of being Fibre Fuelled! Praise for Fibre Fuelled: ‘ A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health‘ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth ‘An authoritative and refreshingly clear picture on how to optimise gut health ... dive into Fibre Fuelled and find out how‘ Dr William W. Li, New York Times bestselling author of Eat to Beat Disease ‘Brilliantly explains why gut health is so important and how to get there without drugs‘ Kathy Freston, New York Times bestselling author of Clean Protein, The Lean and Quantum Wellness ‘A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet ... A must read for everybody still unconvinced about the best diet to stay healthy.‘ Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection