3 Mindful Minutes

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal. Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing . This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You don‘t need lots of experience or a complicated toolkit to kickstart a mindfulness routine - you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow. Learn how to pause on the stuff of life and take a mindful moment to reflect on what‘s important to you. With simple guided activities interwoven throughout, including mindfulness exercises , this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.