The Pliability Stretch Method

Who is this book for? 1. Active Individuals & Fitness Enthusiasts-- Runners, weightlifters, yogis, and recreational athletes looking to increase range of motion, prevent injuries, and enhance performance. 2 Professional & Competitive Athletes-- Athletes in dance, gymnastics, martial arts, golf, tennis, and other sports where flexibility and mobility play a crucial role in performance an2d longevity. 3. People with Chronic Pain or Stiffness-- Individuals dealing with back pain, neck tension, joint stiffness, or limited mobility who want a safe and structured approach to improve movement. 4. Aging Adults Looking to Stay Active-- Those who want to maintain mobility, reduce stiffness, and prevent falls or injuries as they age. 5 Rehabilitation & Recovery Seekers-- People recovering from injuries or surgeries who need a gentle yet effective way to regain flexibility and strength. 6. Wellness Professionals & Trainers-- Personal trainers, physical therapists massage therapists, and bodyworkers looking to expand their expertise and offer new techniques to clients. 7. Desk Workers & Sedentary Lifestyles -- Anyone who sits for long hours and experiences tight hips, rounded shoulders, and poor posture due to lack of movement. Essentially, The Pliability Stretch Method® is for anyone who wants to move, feel, and perform better whether in daily life, fitness, or professional sports.