The Elusive Obvious: The Convergence of Movement, Neuroplasticity, and Health

«Travmiruyushchie dvizheniya» — odna iz samyh uvlekatel‘nyh knig Fel‘denkrayza. Ona napisana v forme besedy-rassuzhdeniya, gde issledovanie paradoksa (zaklyuchayushchegosya v tom, chto my men‘she vsego ponimaem to, chto delaem chashche vsego) okazyvaetsya skoree leytmotivom; pri etom v samoy knige v tom chisle obobshchen ryad drugih blestyashchih otkrytiy Fel‘denkrayza, a takzhe pokazano to, kak on razvival svoi zamechatel‘nye idei lecheniya ryada problem, svyazannyh s golovnym mozgom. Seansy po metodu Fel‘denkrayza, nazyvaemye takzhe urokami, predpolagayut osoznavanie sobstvennyh dvizheniy libo v ramkah gruppovogo uroka (Osoznavanie cherez dvizhenie), libo v hode individual‘nyh zanyatiy s praktikom (Funkcional‘naya integraciya). V oboih sluchayah, klienta provodyat cherez cheredu chrezvychayno myagkih i edva ulovimyh dvizheniy, prednaznachennyh dlya stimulyacii kak mental‘nogo soznaniya, tak i nervnoy sistemy. Takoy podhod mozhet pomoch‘ postradavshim ot insul‘ta, detyam s osobymi potrebnostyami, lyudyam s cherepno-mozgovymi travmami, cerebral‘nym paralichom i drugimi ser‘eznymi problemami. Effektiven on i dlya rutinnyh situaciy, svyazannyh s nepravil‘nymi patternami dvizheniya — bolyami v spine, sustavah, bessonnice, nervnom pereutomlenii, hronicheskom fizicheskom i emocional‘nom stresse.