How do you keep your mind sharp?

What They Said About the Book "How to Keep Your Mind Sharp is based on leading research and, in this approach, delivers life-enriching information. Read this book, and it will pave the way for your future brain health." David Perlmutter, MD, FACN, author of Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life. "How to Keep Your Mind Sharp will transform your mind and brain in the best possible way. I highly recommend this book." Christian Northrup, MD, author of Gods Never Age: The Secret Formula for Brilliance, Vitality, and Happiness. "In How to Keep Your Mind Sharp, Drs. Emmons and Alter combine cutting-edge neuroscience with proven techniques for mind, body, and spirit to offer nine practical, actionable ways to preserve memory and boost brain health. It‘s essential reading for anyone who wants a drug-free approach to a sharper mind and a happier life. Frank Lipman, MD, author of Alive Again: Stop Feeling Used and Start Living Again. "How to Keep Your Mind Sharp is so comprehensive and thorough, it could easily replace dozens of books on the subject. I wholeheartedly recommend it. It‘s a body, mind, and spirit approach to maintaining and growing mental sharpness." Larry Dossey, MD, author of One Mind: How Our Own Mind Is Part of a Greater Consciousness—and Why It Matters. Al-Obeikan 2017