The ACT, DBT & CBT Workbook for OCD

Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you‘re not alone-and more importantly, you are not powerless! Reclaim Your Mind with the Three Most Effective OCD Therapies Today Inside, you‘ll find powerful, research-backed techniques from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to help you break free from the obsessive-compulsive cycle and regain control over your mind and actions. ¿ ACT for OCD - Learn how to accept uncertainty, let go of avoidance, and build a meaningful, values-based life without being controlled by OCD. ¿ DBT for OCD - Develop mindfulness to stay in the present moment and not have your thoughts spiral out of control, distress tolerance strategies to survive moments of anxiety. ¿ CBT for OCD - Identify and challenge obsessive thinking patterns, rewire your brain with Cognitive Restructuring and master Exposure and Response Prevention (ERP therapy) to reduce compulsions and overcome obsessive thoughts. Why Three Therapies? Here‘s the truth: There is no ONE way to manage OCD. If overcoming obsessive thoughts and stopping time-zapping rituals is your goal, you need a multi-faceted approach that tackles OCD from all angles. What You‘ll Gain: ¿ Break Free from the OCD Cycle. Understand the obsession-compulsion cycle-and how to free yourself from this tiring trap. ¿ OCD Type & Recovery Techniques. Take the OCD self-assessment quiz, discover your OCD type, and learn exercises to manage it effectively. ¿ Be the Master of Your Thoughts. Learn about the cognitive distortions (a.k.a. mind traps) that fuel your OCD and learn techniques to challenge, reframe, defuse, and weaken their hold over your mind. ¿ Get Your Time Back! Reduce the hours lost to compulsions and rituals by learning strategies to delay, resist, and potentially eliminate repetitive behaviors. ¿ Improve Your Relationships. Develop effective strategies to set boundaries, reduce reassurance-seeking, and build healthier, more supportive relationships. ¿ Stay In Control for the Long Haul. Maintain mental wellness with relapse prevention strategies to help you sustain progress and keep OCD symptoms from resurfacing. Why This Book is Different ¿ Combines the Best of ACT, DBT & CBT: Unlike most OCD books that focus on just one approach, this workbook integrates the most effective, research-backed therapy techniques into one simple program. ¿ Practical OCD Exercises Doable in Real-Life: Includes step-by-step, easy-to-follow worksheets such as OCD Trigger Mapping, OCD Symptom Checklist, 333 Rule, Anxiety Surfing, 15-Minute Rule, Exposure Response Therapy Ladder, OCD Crisis Plan, and more!) ¿ Addresses All OCD Types: Covers Hoarding, Contamination, Checking, Rumination, Perfectionism, Relationship OCD, Pure O OCD, and Harm OCD. ¿ Ideal for All Levels: Whether you‘re a newbie or have tried it before, this workbook provides techniques in a simple, structured, and guided way. Whether you‘re looking for a general OCD awareness book or a detailed self-help workbook for OCD healing, this comprehensive guide gives you the ultimate mental health toolbox! If you‘re tired of feeling trapped in the OCD cycle, it‘s time to take action! Scroll up, click "Add to Cart" and grab your copy today.